Fitness & Nutrition

A supportive 6-week programme designed to help you feel stronger, healthier and more confident through menopause and perimenopause. You’ll receive: 💪 1-2-1 weekly catch-up & support 🏋️ Unlimited fitness classes & Open Gym access 🥗 Weight-loss & nutrition advice 🍽️ Meal plan ideas 🏋️‍♀️ Personalised gym-plan workouts ❤️ Guidance, motivation and accountability throughout the 6 weeks Whether you’re looking to lose weight, build strength, improve fitness, increase energy or simply feel better in yourself, this programme gives you the support and tools to make positive, sustainable changes. Starts October 5th at Unit3Gym @ Actif Llan.